7 Herbs to Enhance Happiness
Have you ever wondered if there are natural solutions for some common ailments such as always feeling tired? Are you just tired of not feeling happy? Research has proven that our emotional disposition can have a direct influence on our health. People who feel happy are generally healthier than those who are not happy. Read this article to find out more about 7 herbs that can help to enhance your happiness.
Harvard scientists, along with many others have suggested that being happier can also make you healthier, but they say fleeting positive emotions aren’t enough. We need to lower our stress levels and find healthful ways to mitigate depression, anxiety, and worry. Aside from pursuing activities that engage us fully (as suggested by the influential research by Mihaly Csikszentmihalyi) such as doing good for others and counting our blessings daily, there are some great herbs that can help to lessen insomnia, reduce nervousness, and essentially calm the nervous system – helping to increase the chance of feeling happiness.
Here are 7 herbs that may help you feel better and be happier:
Lemon Balm (Melissa Officinalis) – Lemon balm is a perennial herb from the mint family. This is a great, non-habit forming herb that is high in volatile oils (especially citronella) that have mild sedative effects and can reduce nervousness, including nervous headaches, depression, and insomnia. It can also help wounds heal faster and protect against insect bites. It has anti-viral properties, too, so it’s a great herb to keep in stock to boost the immune system.
Gotu Kola (Centella asiatica) – Gotu kola, a member of the parsley family, is highly regarded in India, perhaps as one of the most spiritual of all herbs. An antiseptic, antispasmodic, peripheral vasodilator, and nerving and relaxant, this herb is known for calming depressive episodes, strengthening cognitive function, and helping one deal with both mental and physical stress.
Brahmi (Bacopa Monnieri) – Brahmi is a flowering plant that is native in India but has spread throughout the tropics. Brahmi is an edible plant that can grow to about 6 inches in height while Brahmi branches creeps horizontally covering the ground. Brahmi has small oval shaped leaves that are succulent and relatively thick. An Ayurvedic herb used for centuries, brahmi is known as a natural brain tonic and booster of well-being. It can enhance intellect and significantly increase memory, and in doses of 10 to 20 ml daily, one can enjoy its stress-relieving benefits.
St. John’s Wort (Hypericum perforatum) – St. John’s wort is an herbaceous perennial growing in many areas around the world and has a long history of herbal use. It fell out of favour in the nineteenth century but recent research has brought it back to prominence as an extremely valuable remedy for nervous problems. It is often used to treat mild to moderate depression. It is especially helpful to patients who do not respond well to SSRI medication (selective serotonin reuptake inhibitors). This herb can limit the effectiveness of some prescription medications, though, so double check with your doctor before taking it. A 2009 systematic review of 29 international studies suggested that St. John’s Wort may be better than a placebo (an inactive substance that appears identical to the study substance) and as effective as standard prescription antidepressants for major depression of mild to moderate severity.
Oat Straw (Avena sativa) – Oat Straw is rich in calcium and magnesium. It can be used for both physical and nervous fatigue and is helpful for depression. Not only can this herb effectively treat anxiety, it is also used to treat migraines, shingles, fatigue, and even epilepsy. This herb can be especially helpful in calming the nerves of those who are detoxing from drug or alcohol addiction, and can even help curb nicotine cravings.
Siberian Ginseng (Eleutherococcus senticosus) – Siberian ginseng (Eleutherococcus senticosus), also known as eleuthero, has been used for centuries in Eastern countries, including China and Russia. It was traditionally used to prevent colds and flu and to increase energy, longevity, and vitality.This herb can be used as a great replacement for those who have a coffee or caffeine addiction. It offers energy without the letdown that accompanies a caffeine cycle. Further, it’s an adaptogenic herb, so it ‘adapts’ to give your body what it needs the most. It can boost concentration and help manage environmental stress as well.
Golden Root (Rhodiola rosea) – Also called Arctic Root or Roseroot, golden root is considered a queen of adaptogenic herbs. As one blogger puts it, “[Golden root] allows us to regulate our immune, physiological and neurological responses to stress, allowing us to survive not only rough environmental/weather challenges, but also to adapt and adjust our often neurotic mental habits and crazy social/political climates as well.” The Russians use it to improve physical stamina and adapt to environmental stress. In Siberia, people still say, “Those who drink Rhodiola tea will live to be more than 100 years old.” The extract possesses positive mood enhancing and anti-stress properties with no detectable levels of toxicity. Golden root works by enhancing the body’s ability to make serotonin, dopamine, and other neurotransmitters that aid in happiness and stress-reduction.
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About the Author:
Christina Sarich is a humanitarian and freelance writer helping you to Wake up Your Sleepy Little Head, and See the Big Picture. Her blog is Yoga for the New World. Her latest book is Pharma Sutra: Healing the Body And Mind Through the Art of Yoga. You can find more information about her here.